Combining Food To Control Diabetes And Reduce Obesity

As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. Foods react differently together and for optimal performance and the best affect on your blood glucose level there are a few guidelines that should be followed.

At each meal you should have a combination of carbohydrates and protein and you can have fat in moderation. The majority of the foods a diabetic will eat fall under the carbohydrate category, carbohydrates can be found in:

* Fruits
* Vegetables
* Beans
* Dairy Products
* Bread
* Grains

To reduce blood sugars and lose weight, a diet where carbohydrates are counted and controlled is necessary. Depending on your weight and height your dietician will provide you with a number of carbohydrates that you can have at each meal. Some carbohydrates are better choices than others; choose fresh and whole wheat whenever possible.

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